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Early to Bed, Early to Rise...
My 10 year old daughter finishes my sentence -
"Early to bed, early to rise makes a girl OR a boy, healthy, wealthy and wise!"
I am a big believer in 'early riser' equals 'over-achiever'.
Getting up early, getting things done, not being lazy....
I saw a 60 minutes episode last night that reminded me that the 'early to bed' part is equally as important!
While 60 minutes never discussed which hours are best for sleeping - the studies were quite clear: we need more sleep!!
With the proper amount of sleep we analyze better, have a better memory, make more sound decisions, are more emotionally stable and enough sleep may possibly help us control our weight better!
So, my new Smart & Sexy rule for my family and staff ... get enough Z's!!
It will make you both smarter and sexier!
Although it's only my opinion on which sleeping hours are best - I'll still stick with the 'early to bed, early to rise...' theory.
Have a Smart and Sexy day... and night!
A
Smart & Sexy CEO