Wrap measuring tape around your waist, snug, but not tight - this is your waist measurement.
Wrap measuring tape around your hip, snug, but not tight - this is your hip measurement.
Shapewear is the perfect start to a smooth foundation. Wear under tight fitting clothing to eliminate panty lines and smooth your waist, hips and rear.
To find your waist, bend at sides and see where your body indents. That is your natural waist.
The fullest part of your hips is usually about 8" below your natural waist (this may fluctuate from 6" to 9" depending on your height).